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Nancy654
Journal
16 May 13
Nancy654's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
151.8 lb
Lost so far:
4.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1171 kcal
Fat: 14.01g | Prot: 39.31g | Carb: 87.89g.
Breakfast:
Boiled Egg.
Lunch:
Black Beans, Brown Rice.
Dinner:
Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Merlot Wine .
more...
2111 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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