roblain2030's Journal, 16 May 2013

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 58.23g | Prot: 46.62g | Carb: 303.38g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Sugar, Tea (Brewed). Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Au Bon Pain Pasta E Fagioli Soup (Large). Dinner: Mixed Fruit, Ginger Ale (12 oz). Snacks/Other: Cupcake with Icing, Brownie. more...

2501 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...