Weigh In record (no journal entry) for 16 May 2013
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1177 kcal
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Fat: 20.92g | Prot: 73.32g | Carb: 174.77g.
Breakfast: Coffee, Apples, Village Farm Organic Instant Oatmeal - Maple Spice, Yoplait Lactose Free Yogurt - Cherry. Lunch: Jason's Deli Organic Flatbread, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pinto Beans (Mature Seeds, Canned), Corn Tortillas, Food City Corn Tortillas, Pork Roasts (Top Loin, Boneless). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tangelo. more...
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2008 kcal
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Activities & Exercise:
Basketball - 30 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Badminton - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes. more...
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losing 1.2 lb a week
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