Weigh In record (no journal entry) for 23 November 2008
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2008:
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1065 kcal
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Fat: 18.20g | Prot: 37.26g | Carb: 196.10g.
Breakfast: Quaker Chocolate Chunk Granola Bar. Lunch: Diet Mug Root Beer, lean cooked ham slice, Nature's Own Whitewheat. Dinner: Russet Potato, CHicken Enchiladas Suiza, Instant Brown Rice. Snacks/Other: Chocolate Chip Sundae, 100 Calorie Cheeto. more...
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losing 11.9 lb a week
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