Weigh In record (no journal entry) for 14 October 2010
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239.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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182 kcal
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Fat: 0.45g | Prot: 6.59g | Carb: 39.59g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Orange Juice. more...
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losing 4.9 lb a week
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