Don Dizzisel's Journal, 16 May 2013

219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2366 kcal

Fat: 100.93g | Prot: 116.72g | Carb: 254.78g.   Breakfast: Pepsi Pepsi (20 oz), McDonald's Big Mac, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Baked Beans, Potato Salad, Duke's Spicy Bar-B-Q Beef Brisket Strips. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...