Weigh In record (no journal entry) for 16 May 2013
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126.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2696 kcal
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Fat: 112.13g | Prot: 157.26g | Carb: 273.75g.
Breakfast: Quest Cinnamon Roll Protein Bar, Coffee (Brewed From Grounds). Lunch: Daisy Cottage Cheese 2%, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Terra Plain Sweet Potato Chips. Dinner: Texas style buttermilk biscuits, Kroger Finely Shredded Sharp Cheddar Cheese, HEB Whole Egg Extra Large (Hill Country Fare), Jennie-O Turkey Franks. Snacks/Other: HEB 2% Milk, Nut'N Better, Lite Chocolate Syrup, Half Baked Low Fat Frozen Yogurt, Coffee (Brewed From Grounds), Brookside Dark Chocolate Pomegranate, kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container). more...
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steady weight
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