Weigh In record (no journal entry) for 16 May 2013
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130.9 lb
Lost so far: 3.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1085 kcal
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Fat: 15.10g | Prot: 79.48g | Carb: 109.83g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Lipton Black Tea Bags. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mashed Potatoes (Whole Milk Added), Beef or Calves Liver and Onions, Water. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Broccoli Flower Clusters, Salmon, Stop & Shop Corn on the Cob. more...
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losing 0.7 lb a week
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