Weigh In record (no journal entry) for 14 October 2010
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219.2 lb
Lost so far: 6.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2175 kcal
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Fat: 52.47g | Prot: 148.82g | Carb: 295.96g.
Breakfast: frosted bit size mini wheat cereal from aldi, Grapes, 1% Fat Milk. Lunch: Grilled Chicken Breast Strips, Diced Ham, Whole Wheat Pita Bread, Traditional Pasta Sauce, Shredded Mozzarella Cheese. Dinner: Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Tuna Roll, Sushi, Lettuce, Ginger Dressing, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Home Style Beef Pot Roast, Hearty Garden Miso with Tofu Soup (Regular). more...
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3086 kcal
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Activities & Exercise:
Desk Work - 8 hours, Officating - 1 youth FB - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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