KJblue86's Journal, 10 May 2020

238.8 lb Lost so far: 3.7 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 97.20g | Prot: 111.98g | Carb: 124.58g.   Breakfast: Hovis Thick Soft White Bread, Marks & Spencer Premium Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Sainsbury's Mushrooms,  Egg (Whole), Heinz Baked Beans. Lunch:  Nectarines , Tesco Crunchy Peanut Butter, Quorn Cocktail Sausages, By Sainsbury's Honey Roast British Ham Slices, Tesco British Mature Cheddar. Dinner:  Shoulder Pork Roast (Lean and Fat Eaten),  Carrots, Tesco Swede, Tesco Cauliflower,  Cooked Parsnips (Fat Added in Cooking),  Roasted Potato (Fat Added in Cooking). Snacks/Other: Graze Protein Bites - Cocoa Vanilla, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...

3119 kcal

Activities & Exercise: Fitbit - 24 hours. more...