j2bull's Journal, 16 May 2013

233.7 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 94.26g | Prot: 97.87g | Carb: 175.19g.   Breakfast: Meat Pie, Chocolate Croissant, Greek Salad, Multigrain Bread, Boiled Egg. Lunch: Fish Fillets, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...