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keeptitrealnow
Journal
16 May 13
keeptitrealnow's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
196.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1936 kcal
Fat: 77.24g | Prot: 73.42g | Carb: 263.99g.
Breakfast:
Plain Bagel, Original Superfood.
Lunch:
chicken mandarin salad.
Dinner:
Bran Flakes, Whole Milk with Vitamin D.
Snacks/Other:
Sweet Cherries, Trail Mix.
more...
2539 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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