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sushilovinfun
Journal
16 May 13
sushilovinfun's Journal, 16 May 2013
sushilovinfun's Profile
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Weigh In record (no journal entry) for 16 May 2013
153.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
886 kcal
Fat: 21.64g | Prot: 59.04g | Carb: 125.42g.
Breakfast:
Veggie Burgers.
Lunch:
Apples, Egg, Spinach, Asparagus, Cold Mountain Kyoto White Miso (Less Sodium).
more...
2335 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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