Weigh In record (no journal entry) for 16 May 2013
|
179.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
1223 kcal
|
Fat: 47.82g | Prot: 78.41g | Carb: 99.08g.
Breakfast: No Calorie Sweetener Packets, Colombian Coffee (Medium), Sugar Free Hazelnut Coffee Creamer. Lunch: Chips and Salsa (Small), Cooked Green Peppers and Onions (Fat Added in Cooking), Hearty Vegetable Soup (Small), Asadero Cheese, Chicken Fajitas, Corona Extra, Corn Tortillas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|