Weigh In record (no journal entry) for 16 May 2013
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1337 kcal
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Fat: 41.02g | Prot: 46.05g | Carb: 197.04g.
Breakfast: Café Expresso, Sumo de Laranja Natural, Manteiga, Pão Branco, Leite Magro, Açúcar. Lunch: Tomates, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Longo, Cozido), Caldo Verde. Dinner: Caldo Verde, Arroz de tamboril com marisco. Snacks/Other: Açúcar, Croissant, Gelado Strawberry Cheesecake, Nêspera. more...
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2525 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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