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megatucf
Journal
16 May 13
megatucf's Journal, 16 May 2013
megatucf's Profile
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Weigh In record (no journal entry) for 16 May 2013
154.4 lb
Lost so far:
22.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
892 kcal
Fat: 29.98g | Prot: 31.94g | Carb: 77.30g.
Breakfast:
Oranges.
Lunch:
Light Asian with Sesame & Ginger Vinaigrette Dressing, Chunk Light Tuna in Water, Arugula Lettuce.
Dinner:
Bread, Fresh Express Chicken Caesar Salad, Chardonnay.
Snacks/Other:
Strawberries , Blackberries , Granny Smith Apples.
more...
1706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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