Weigh In record (no journal entry) for 16 May 2013
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1977 kcal
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Fat: 75.00g | Prot: 111.42g | Carb: 201.51g.
Breakfast: Turkey Perky Jerky, Mozzarella String Cheese, Apples, Turkey Perky Jerky. Lunch: Meat Lasagna. Snacks/Other: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Mulberry Berries, Goji Berries, Large Enlish Walnut Pieces, Raspberries, Date, Whole Raw Almonds, Hard Cider - Amber. more...
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losing 4.2 lb a week
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