Weigh In record (no journal entry) for 09 May 2020
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152.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1314 kcal
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Fat: 47.98g | Prot: 77.28g | Carb: 143.59g.
Breakfast: Scrambled Egg . Lunch: Sunbelt Carrot Cake Chewy Granola Bar. Dinner: Great Value Whole Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Potatoes (Flesh and Skin). Snacks/Other: Hard-Boiled Egg , Great Value California Sun-Dried Raisins, Peanut Butter, Apples , Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 5.6 lb a week
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