Weigh In record (no journal entry) for 16 May 2013
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1233 kcal
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Fat: 37.28g | Prot: 82.80g | Carb: 150.73g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Blueberries, Honey. Lunch: Candy, Pasta with Carbonara Sauce, Cauliflower, Best Yet Mashed Potatoes, Uno Chicago Grill Baked Stuffed Chicken. Dinner: Whole Wheat Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Nestle Butterfinger Miniatures, Reese's Miniature Peanut Butter Cups. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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