Weigh In record (no journal entry) for 10 May 2020
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134.3 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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890 kcal
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Fat: 28.72g | Prot: 66.45g | Carb: 91.60g.
Breakfast: Pura Original Milk, Millel Parmesan Cheese Shaved, Hard-Boiled Egg, Avocado, Buckwheat . Lunch: Chobani Plain Whole Milk Greek Yogurt, The Goods Spicy Kraut with Chilli, Perfect Italiano Parmesan Cheese, Woolworths Select Skinless Chicken Breast Fillets, Barilla Whole Grain Penne. Snacks/Other: Pineapple. more...
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losing 4.6 lb a week
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