Weigh In record (no journal entry) for 09 May 2020
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1866 kcal
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Fat: 46.91g | Prot: 127.38g | Carb: 181.47g.
Breakfast: Skyr Nature, Kiwi Sungold, Muesli Protéiné Soja & Fruits. Lunch: Mamie Nova Yaourt Gourmand Cerises Griottes, Jambon, Banane, Beurre, Cassegrain Lentilles Cuisinées . Dinner: Danone Skyr Myrtille & Cranberry, Vinaigre Balsamique, Huile d'Olive Extra Vierge, Petit Navire Thon Blanc Germon, Géant Vert Maïs, Tomate Cœur de Bœuf, Galbani Mozzarella. Snacks/Other: Heineken Bière, Punk IPA. more...
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3507 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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