Weigh In record (no journal entry) for 09 May 2020
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194.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2604 kcal
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Fat: 58.22g | Prot: 220.11g | Carb: 322.96g.
Breakfast: Barney Butter Crunchy Almond Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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gaining 3.3 lb a week
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