trangers5's Journal, 09 May 2020

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 51.98g | Prot: 179.77g | Carb: 286.11g.   Breakfast: Dairyland Coffee Cream, Coffee, Peanut Butter, Jelly (All Flavors), Whole Wheat Bread. Dinner: Sweet Potato, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. more...

3114 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...