Weigh In record (no journal entry) for 16 May 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2209 kcal
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Fat: 109.49g | Prot: 70.53g | Carb: 250.90g.
Breakfast: Fried Egg Sandwich, Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Mashed Potato (from Dry), Beef Meatballs, 1% Fat Milk, Lettuce, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Barbecue Potato Chips, Lindor Dark Chocolate Truffles, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar, Bananas, Pistachios, Lightly Salted Peanuts, Red Delicious Apples. more...
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steady weight
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