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Chris1971
Journal
16 May 13
Chris1971's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
225.0 lb
Lost so far:
66.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
855 kcal
Fat: 23.80g | Prot: 92.16g | Carb: 64.19g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Green Beans, Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
3274 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Chris1971's weight history
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