Weigh In record (no journal entry) for 09 May 2020
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1413 kcal
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Fat: 62.28g | Prot: 103.55g | Carb: 108.12g.
Breakfast: Dannon Light & Fit Greek - Peach, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Ground Beef 88/12. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Sofia's Kitchen Organic Chicken Flautas, Ken's Steak House Simply Vinaigrette Balsamic, Parmesan Cheese (Grated) , Great Value Romaine Lettuce, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Organic Salsa - Medium, Black Beans (Canned), Corn, Chicken Breast, Sour Cream. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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