Weigh In record (no journal entry) for 13 October 2010
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232.0 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1391 kcal
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Fat: 24.75g | Prot: 76.63g | Carb: 223.53g.
Breakfast: Low Fat Ice Cream Sandwiches - Mint, Daves killer bread, Newmans Own Vinigrette, Chunk Light Tuna in Water, chicken ranchero smart mini wraps, Apples, Fat Free Milk, Kelloggs Special K Blueberry Cereal, Avocados, Whole Wheat Bread, Light Fat Free Strawberry Yogurt. Lunch: Quakes Rice Snacks - Caramel Corn. more...
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losing 16.8 lb a week
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demingphilipg's weight history
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