Weigh In record (no journal entry) for 09 May 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1227 kcal
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Fat: 55.49g | Prot: 41.38g | Carb: 145.59g.
Breakfast: Kirkland Signature Walnuts, Bassé Raw Brazil Nuts, Bob's Red Mill Ground Flaxseed Meal, Bananas , Mangos , Optimum Nutrition Gold Standard 100% Whey, Strawberries , Kirkland Signature Organic Fortified Soy Beverage. Lunch: Culinary Treasures Jalapeno Lime Aioli, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Apples , Twix Twix Minis, Doritos Sweet Chili Heat. more...
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1726 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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julia lisovska's weight history
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