Weigh In record (no journal entry) for 09 May 2020
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151.0 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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523 kcal
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Fat: 29.54g | Prot: 32.11g | Carb: 35.71g.
Breakfast: Tirolez Queijo Parmesão. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Snacks/Other: Banana. more...
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gaining 5.4 lb a week
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