Weigh In record (no journal entry) for 13 October 2010
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190.7 lb
Lost so far: 19.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1328 kcal
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Fat: 84.70g | Prot: 81.63g | Carb: 45.56g.
Breakfast: Blue & Roquefort Cheese Salad Dressing (Without Salt) , Pepperoni, Shredded Mild Cheddar Cheese, Ultra Light Beer, Coffee (Brewed From Grounds) . Dinner: Mixed Vegetables (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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2734 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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