Weigh In record (no journal entry) for 09 May 2020
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220.0 lb
Lost so far: 86.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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579 kcal
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Fat: 31.21g | Prot: 64.01g | Carb: 9.96g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg . Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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camwyatt's weight history
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