ayshe h's Journal, 15 April 2020

135.4 lb Lost so far: 0.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 29.71g | Prot: 50.52g | Carb: 231.99g.   Breakfast: Macaroni. Lunch:  Apple,  Oats. Dinner:  Fried Battered Fish, Pilos Bulgarian White Cheese,  Tomatoes,  Cucumber,  White Bread ,  Chicken Soup. Snacks/Other: Chocolate Ice Cream. more...

1702 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 23 minutes. more...