Weigh In record (no journal entry) for 21 March 2020
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140.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1734 kcal
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Fat: 70.91g | Prot: 89.88g | Carb: 163.54g.
Breakfast: Café, Ovo Frito, Ovo Frito sem Gordura, Piá Doce Cremoso de Figo, Bolo de fubá. Lunch: Alface Americana, Neugebauer Chocolate Meio Amargo 40% Cacau, Café, Adria Macarrão Espaguete 8, Molho de Tomate Caseiro, Sadia Coxinha da Asa de Frango. Dinner: Vinho Merlot, Alface Americana, Parati Bolacha Maria, Mousse de limão, Molho de Tomate Caseiro, Sadia Coxinha da Asa de Frango. Snacks/Other: Piá Doce Cremoso de Fruta - Uva, Wickbold Pão 100% Integral Girassol e Castanha, Banana Prata, Pipoca Branca (em Óleo), Pipoca. more...
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gaining 0.2 lb a week
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