Weigh In record (no journal entry) for 09 May 2020
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133.2 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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961 kcal
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Fat: 40.85g | Prot: 60.72g | Carb: 87.15g.
Breakfast: Верея Кисело Мляко, Baked Potato (Peel Not Eaten), Pilos Кашкавал, Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked), Toasted 100% Whole Wheat Bread. Dinner: Green Leaf Lettuce , Chicken Wing (Skin Eaten). Snacks/Other: Nestle Familia Galaxy Ball Cocoa Ice Cream Cornet with Cocoa Coating, Milk Chocolate with Peanuts. more...
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1688 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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ayshe h's weight history
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