Weigh In record (no journal entry) for 09 May 2020
|
238.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
2588 kcal
|
Fat: 111.59g | Prot: 173.80g | Carb: 218.78g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread Good Seed Bread. Dinner: Spaghetti, Sam's Club Italian Meatballs, High Brew Cold Brew Coffee, Bananas . Snacks/Other: Great Value Original Beef Jerky, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|