Weigh In record (no journal entry) for 09 May 2020
|
173.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1957 kcal
|
Fat: 96.12g | Prot: 83.01g | Carb: 183.01g.
Breakfast: Apples . Lunch: Tesco Cheese & Onion Quiche, Chicken Breast, Tesco Chocolate Cake Bar, Tesco Chocolate Croissant , Tesco Blackberries. Dinner: Sainsbury's Reduced Fat Burgers . Snacks/Other: Tesco Lightly Salted Tortilla Chips, Magnum Double Chocolate. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fent888's weight history
|