Weigh In record (no journal entry) for 09 May 2020
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217.8 lb
Lost so far: 19.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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237 kcal
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Fat: 11.90g | Prot: 15.20g | Carb: 17.40g.
Breakfast: Dr. Oetker Chá de Capim Cidreira. Lunch: VPJ Hambúrguer Carne Angus. Dinner: Matte Leão Chá de Erva Doce, Bauducco Torrada Integral. more...
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losing 13.9 lb a week
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