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Robyn_26
Journal
13 Oct 10
Robyn_26's Journal, 13 October 2010
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Let's see how i do this week then i will see how i'm improving and what needs to be changed.
138.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 October 2010:
857 kcal
Fat: 37.93g | Prot: 46.06g | Carb: 85.05g.
Breakfast:
coffee mate french vanilla, tea, Granulated Sugar.
Lunch:
Nestea, cheddar cheese slice, Poached Egg.
Dinner:
nestea cool, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
more...
1925 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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