Weigh In record (no journal entry) for 16 May 2013
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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766 kcal
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Fat: 12.78g | Prot: 47.96g | Carb: 66.01g.
Breakfast: Sugar, Sliced Ham (Extra Lean), Milk, Egg, Egg White, Grapefruit. Dinner: Sutter Home Chardonnay, Bush's Best Cannellini Beans, Olive Oil, Onions, Stahlbush Island Farms Butternut Squash. more...
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3239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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