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Today is a cooler day than normal but beautiful .
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164.3 lb
Lost so far: 20.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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130 kcal
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Fat: 5.00g | Prot: 8.00g | Carb: 12.00g.
Breakfast: Southern Home 2% Reduced Fat Milk. more...
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gaining 3.5 lb a week
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