Weigh In record (no journal entry) for 09 May 2020
|
223.1 lb
Lost so far: 3.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1442 kcal
|
Fat: 49.92g | Prot: 59.42g | Carb: 179.11g.
Breakfast: Jumbo Extra Jam Kersen, Calvé Pindakaas met Stukjes Noot, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Lunch: AH Snoepgroente Komkommer, AH Saksische Smeerleverworst, Maggi Opkikker Tomaat, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Joppiesaus, AH Pommes Duchesse, AH Ovenschotel Kipdijfilet Sate Ajam. Snacks/Other: Oldtimers Hinderlooper Ruitjesdrop, Koffie met Melk, Mandarijn, AH Versgeperst Peer-Mango-Muntsap. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|