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jessdfacts
Journal
13 Oct 10
jessdfacts's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
196.8 lb
Lost so far:
19.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
641 kcal
Fat: 20.45g | Prot: 43.76g | Carb: 75.34g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Scrambled Egg (Whole, Cooked), Coffee with Cream.
Lunch:
Healthy Grain Maple Brown Sugar Instant Hot Cereal (Cream of Wheat).
Dinner:
Nonfat Strawberry Greek Yogurt.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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