Weigh In record (no journal entry) for 09 May 2020
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132.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1981 kcal
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Fat: 80.75g | Prot: 91.50g | Carb: 198.50g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Vodka, ATK Cooking For Two Spice Rubbed Pork Tenderloin with Mango Relish. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 7.0 lb a week
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