Weigh In record (no journal entry) for 09 May 2020
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194.0 lb
Lost so far: 40.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1800 kcal
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Fat: 52.42g | Prot: 84.14g | Carb: 284.17g.
Breakfast: Onions , Great Value Real Bacon Bits, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Pace Chunky Medium Salsa, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Kroger 100% Whole Wheat Bread (34g). Dinner: Lentil Curry. Snacks/Other: Bananas, Strawberries, Surly Furious, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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