Weigh In record (no journal entry) for 09 May 2020
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150.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1997 kcal
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Fat: 62.33g | Prot: 182.96g | Carb: 183.49g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Red Hot Chili Peppers , Lemon Juice , Roasted Unsalted Cashew Nuts, Snak Club Unsalted Cashews, Roasted Potato, Thai Red Curry, Soy Sauce, Fish Sauce , Egg, Kirkland Signature Chicken Tenderloins, Shrimp, Pineapple , White Rice. Dinner: Costco Rotisserie Chicken, Baby Spinach, Great Value Romaine Lettuce, Frieda's Japanese Eggplant, Salmon, Kirkland Signature Chicken Tenderloins, Thai Green Curry. Snacks/Other: Lakanto Monkfruit Sweetener, Bananas , Air Popped Popcorn , Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition 100% Whey Protein. more...
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losing 5.6 lb a week
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