Weigh In record (no journal entry) for 16 May 2013
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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936 kcal
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Fat: 49.60g | Prot: 40.53g | Carb: 84.11g.
Breakfast: Apples, Marks & Spencer Serrano Ham. Lunch: Beef, Tesco Chick Peas, Cooked Green Cabbage, Cooked Broccoli (from Fresh). Snacks/Other: Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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losing 9.3 lb a week
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