Weigh In record (no journal entry) for 09 May 2020
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2700 kcal
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Fat: 123.11g | Prot: 88.27g | Carb: 231.03g.
Breakfast: Peanut Butter, Thomas' High Fiber Triple Health English Muffins, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Great Value Hot Dog Buns, Mayonnaise , Bacon. Dinner: Goose Island IPA Beer, American Cheese, Taco Meat, Fries (1/2 Regular), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Macaroni or Pasta Salad. Snacks/Other: Clancy's Mesquite BBQ Kettle Chips. more...
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3160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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