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45min fast paced walk. couldn't motivate myself to run. 😬
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1517 kcal
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Fat: 43.29g | Prot: 60.34g | Carb: 229.98g.
Breakfast: Coffee with Milk, Nutella Nutella, Jam Preserves, Whole Wheat Bread. Lunch: Beef Rendang, Cooked Spinach (from Fresh), White Rice, Stir Fried Vegetables. Dinner: Bouillon Vegetable Broth, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Tomatoes, Cooked Carrots, Pearled Barley (Cooked) . Snacks/Other: Jam Preserves, Whole Wheat Bread, Chocolate Chip Cookie. more...
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1861 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 2 minutes, Sleeping - 9 hours and 52 minutes. more...
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losing 0.4 lb a week
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