Weigh In record (no journal entry) for 09 May 2020
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1168 kcal
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Fat: 31.54g | Prot: 49.86g | Carb: 148.64g.
Dinner: Bière, Thé Vert, Thé Vert, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti. Snacks/Other: Leclerc Biscuit Célébration, Thé Vert, Thé Vert, Swiss Delice Dark 72% Chocolate, Barres de Chocolat Noir Speciales, Pommes, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Leclerc Biscuit Célébration, Thé Vert. more...
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losing 1.5 lb a week
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