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Well trying to get back on the wagon and do fasting but weigh still adding on .....Gotta start writing the food all down again .....Can't believe I allowed myself to regain this weigh after working so hard to actually get it off I am so affraid it will take me another 6 months to get the weigh off again especially with summer here. I bought a 2 piece bathing suit and everything. It sucks to be back hear.
Any one find it easier to take off the weigh again???
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153.7 lb
Lost so far: 91.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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476 kcal
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Fat: 20.76g | Prot: 23.74g | Carb: 50.42g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Almonds, Food Lion Collard Greens Southern Style, Master Choice Garlic Croutons, Grapefruit, Banana Bread, Broccoli, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fried Rice. more...
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gaining 2.7 lb a week
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